Initially, if I was asked what my definition of mindfulness was, I would say its woowoo stuff for yoga enthusiast but I had actually been practicing it for years.

Taking me time, in the morning before I start on my day, showing my self a little bit of love, whether that be by reminding myself that I was actually doing ok or by having a relaxing bath or quick stroll with the dog that little practice of loving myself is mindfulness.   Appreciating me, remembering that I have come a long way in life and that this chapter is just that, a chapter not my whole story.

If you haven't taken the time to love you or focus on the good in you then who will?  It's a very private experience and you  don't  have to tell a soul but it does help.

Did you know that there was an experiment carried out on plants that were spoken to negatively and others that were spoken to positively, the ones that were spoken to positively blossomed.    It's time to bloom