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EMAIL: BEYOUTIFULMENOPAUSE@GMAIL.COM
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At Beyoutiful Menopause our aim is to empower you and provide resources to lighten the load
Qualified Menopause Coach & Menopause Mentor
Mindfulness In Menopause
Upcoming Cafe Dates
Importance of Gut Health
Movement
HRT - More Info in Resources
Supplements & General HealthMore Infor in Resources
Our Resources Page provides more in-depth information on HRT, Supplements & General Health
Mind Fullness
Mind Fullness
Mindfulness in menopause is a valuable resource when trying to calm your thoughts and recentre. Menopause can be overwhelming. In Mind Full menopause, we explore coping strategies such as:
Breathing Exercises
Meditation
Journaling
Details of upcoming coaching sessions and workshops will be posted on our Resources Page
Official Menopause Cafe
Official Menopause Cafe
Strathaven's official Menopause Cafe is hosted by Beyoutiful Menopause, and this free resource is designed to:
Provide a safe, friendly nonjudgemental environment
Helpful signposting to resources
Tips and tricks from other members
Details of upcoming events and how to get tickets will be posted on our Resources Page
Importance of Gut Health
Importance of Gut Health
We are all familiar with the phrase "you are what you eat" but understanding the impact of certain foods on our gut microbiome can help you make better choices that will in turn impact on your mental clarity and well being. The Gut/Brain connection is very real.
Understanding the gut/brain connection
Creating a friendly gut environment
Keeping up the good work
Details of upcoming coaching sessions and workshops will be posted on our Resources Page
Movement & Wellbeing
Movement & Wellbeing
Movement in menopause can improve not only your physical appearance, it also has a positive impact on your well-being. The small-steps approach is more sustainable and much easier to incorporate into your day-to-day lifestyle.
Work out how much time you can spend on an activity realistically
How much effort are you willing to put in initially?
Build on your little successes; staying within your comfort zone is more likely to make exercise enjoyable. Go back to basics, walk, touch your toes (or build up to it). In short, do what feels comfortable. Movement is movement.
Movement in menopause sessions hosted by local coaches and groups will be posted in our resources section
We will be inviting local coaches, instructors and groups to participate in our sessions to help improve physical movement and provide an understanding of nutritional needs as well as joint health, help with hormonal skin and hair issues as well as alternative therapies
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